Week 1īy the end of Week 1, you would have lost a lot of water weight. Sample Jillian Michaels 30-Day Shred Diet Menuīefore you start this diet, click pictures of your body from different angles for future reference. Follow this plan to lose water weight and fat and get a slim and chiseled body. Here is a 4-week Jillian Michaels 30-Day Shred Diet plan for you. It helps her a lot in shedding excess belly fat and getting washboard abs. She gets 200 calories of her entire calorie intake through these yummy bars. Jillian Michaels’ diet menu cannot be complete without a dessert! She has dark chocolate in-between meals. The DVD also comes with a cool-down and warm-up session for each of the levels. The workouts are based on her Strength/Cardio/Abs 3-2-1 training circuit. You have to complete each level within 10 days and then move on to the next. Each level is harder than the previous one. The 30-Day Shred program, according to Michaels, will help you lose 20 pounds within a month. She is now one of the most inspiring personal trainers in America. It is her personal journey towards fitness and wellness that inspires millions of people. Hard work, true dedication, and strong determination helped her immensely in reaching her goals and made her dream come true. Michaels had to struggle a lot with her body weight. The initial days of her 20 years in the fitness industry were not so smooth. With so many feathers in her cap, this Daytime Emmy-nominated fitness expert-cum-wellness coach is considered a complete brand in herself. She is a successful entrepreneur, an efficient reality show trainer, a popular talk show host, a NESTA, AFAA, AFPA and Kettlebell Concepts certified professional, a bestselling fitness author, and a great motivator. Michaels is a role model for those who want to get rid of their bloated bellies.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |